Meal plan
High protein
Sport Standard
from
45 AED
per day
Avg per day
1987
kcal
158
prot
87
fat
141
carb
Per-meal pricing
Breakfast
19 AED
Lunch
main + side + salad
45 AED
Dinner
main + side + salad
39 AED
Soup
18 AED
Snack
16 AED
How it works
Step 1
~150 g protein / ~2000 kcal a day — averaged over the week
Step 2
Choose your meals
Step 3
Subscribe
Step 4
Daily delivery 05:30 — 10:00 AM
Step 5
Pause & resume any time
Any dish can be substituted
Any breakfast
- → Scramble + Tomato salad (Shakarob)
- → Boiled eggs (4 pcs) + Dill pickles
- → Pancakes with cottage cheese + Sour cream 15%
- → Oatmeal porridge with berries
Any main + side
- → Steamed chicken cutlets + Buckwheat with olive oil
- → Steamed rice (no oil) + Beef meatballs in tomato sauce
- → Mashed potato + Grilled chicken with rosemary
Any salad
- → Tomato salad (Shakarob)
- → Sauerkraut
- → House cabbage salad
- → Vinaigrette salad
Any snack
- → Home made Cottage cheese
- → Greek yogurt with honey and nuts
- → Chia pudding with mango
- → Sochnik shortbread cake stuffed cottage cheese
Delivery zones
до 5 км7 AED
6 — 10 км10 AED
11 — 20 км15 AED
21 — 30 км20 AED
31 — 40 км25 AED
Thermal bag deposit — 150 AED (refundable)
Menu
Full 4-week menu — use arrows to navigate
Week 1 of 4
Jul 20 — Jul 26
Mon20 137 AED 2143 kcal P171 F103 C136 | Tue21 137 AED 2023 kcal P143 F98 C142 | Wed22 137 AED 2075 kcal P175 F96 C125 | Thu23 137 AED 1827 kcal P154 F83 C117 | Fri24 137 AED 2045 kcal P158 F79 C173 | Sat25 137 AED 1854 kcal P162 F77 C122 | Sun26 137 AED 1942 kcal P145 F73 C173 | |
|---|---|---|---|---|---|---|---|
Questions? Message us on WhatsApp
+971 56 339 5588