Meal plan
High protein
Sport Standard
from
39 AED
per day
Avg per day
2160
kcal
142
prot
107
fat
155
carb
Per-meal pricing
Breakfast
19 AED
Lunch
main + side + salad
45 AED
Dinner
main + side + salad
39 AED
Soup
18 AED
Snack
16 AED
How it works
Step 1
~150 g protein / ~2000 kcal a day — averaged over the week
Step 2
Choose your meals
Step 3
Subscribe
Step 4
Daily delivery 05:30 — 10:00 AM
Step 5
Pause & resume any time
Any dish can be substituted
Any breakfast
- → Scramble + Tomato salad (Shakarob)
- → Boiled eggs (2 pcs) + Lightly salted cucumber
- → Pancakes with cottage cheese + Sour cream
- → Oatmeal porridge with fresh berries
Any main + side
- → Steamed chicken cutlets + Buckwheat with olive oil
- → Basmati rice 150 g + Beef meatballs in tomato sauce
- → Mashed potato + Grilled chicken with rosemary
Any salad
- → Tomato salad (Shakarob)
- → Sauerkraut
- → House cabbage salad
- → Vinaigrette salad
Any soup
- → Chicken noodle soup
- → Okroshka cold soup
Any snack
- → Homemade cottage cheese
- → Cottage cheese & yogurt dessert with honey and nuts
- → Sochnik with cottage cheese
- → Chia pudding with berry puree
Delivery zones
до 5 км7 AED
6 — 10 км10 AED
11 — 20 км15 AED
21 — 30 км20 AED
31 — 40 км25 AED
Thermal bag deposit — 150 AED (refundable)
Menu
Full 4-week menu — use arrows to navigate
Week 4 of 4
Sep 7 — Sep 13
Mon7 137 AED 2502 kcal P205 F133 C130 | Tue8 137 AED 2275 kcal P147 F112 C163 | Wed9 137 AED 1860 kcal P112 F97 C131 | Thu10 137 AED 2104 kcal P139 F109 C140 | Fri11 137 AED 1791 kcal P123 F87 C129 | Sat12 137 AED 2390 kcal P167 F125 C154 | Sun13 137 AED 1974 kcal P116 F78 C191 | |
|---|---|---|---|---|---|---|---|
Questions? Message us on WhatsApp
+971 56 339 5588